Do's After Microneedling Treatment Do's After Microneedling Treatment Do avoid exercising for 1 –3 days After a microneedling treatment, it is important to avoid strenuous exercise for 1-3 days. This will help to ensure that the skin heals properly and avoid any irritation. Keep your skin hydrated by drinking plenty of water After you've had a treatment, it's important to keep your skin hydrated. Drinking plenty of water is a great way to do this. In addition, you may want