Choosing a Weight Loss Program if You are Obese A weight-loss program is a comprehensive program that provides you with ongoing guidance and support to build healthy lifestyle habits that promote weight loss. If you’re obese, losing weight may prevent or reduce weight-related problems, such as high blood pressure, heart disease, and diabetes. Losing excess weight when you’re obese improves the overall quality of your health and life. A typical weight loss program includes a h

Why is Sleep So Important? Sleep is essential for optimal health and well-being. During sleep, the body restores and rejuvenates itself, and the brain processes and consolidates memories and learning.  Like exercise and a balanced diet, adequate sleep may help prevent a range of health issues. Getting a good night’s sleep is essential for weight loss and more. Adequate sleep helps reduce stress, anxiety, and depression and improves mood and cognitive function. In addition to

Mental and Emotional Benefits of Losing Weight Prosper / Little Elm, TX There are numerous mental health and emotional benefits linked to weight loss. Losing weight helps improve your sleep, energy, vitality, mood, and general well-being. All of these can have a significant impact on your confidence, body image, and social life. Weight loss also helps manage many of the chronic conditions that can contribute to depression and other mental illnesses. Losing weight will not onl